Do you have a morning routine? A UK mathematician has come up with a morning routine that she says is mathematically proven to improve your day.
Ryan Seacrest shared on-air the expert surveyed 2,000 people to come up with the schedule, as part of a campaign with Special K cereal.
“Not everyone has the same routine but a combination of the different elements should be key to ‘getting out of bed on the right side,’” British Science Association head Dr. Anne-Marie Imafidon told the Sun.
· WAKE UP AT 6:44 AM
· GET OUT OF BED AT 7:12 AM & SHOWER FOR 10 MINUTES
· EAT BREAKFAST FOR 18 MINUTES
· EXERCISE FOR 21 MINUTES
If you work at 9, then you have 59 minutes to get there.
See the math above to make it fit for your own schedule and listen back for more: